楽園追憶

日々のオタクコンテンツの感想や、昔のpcゲーについての思い出を書くブログ

本日の日記



2/28夜,69.8kg,1636kcal,35.30%,16.80%,21.5,5,31,新宿〜代々木 踏み台昇降30分

2/28夜,69.0kg,1625kcal,35.50%,16.40%,21.3,5,30,踏み台昇降30分

3/ 4朝,68.1kg,1609kcal,35.30%,16.70%,21.0,5,29,

3/ 4夜,68.6kg,1626kcal,36.20%,15.00%,21.2,5,28,

3/ 5夜,68.2kg,1617kcal,35.90%,15.40%,21.0,5,28,踏み台昇降20分

3/ 6夜,69.0kg,1632kcal,36.00%,15.20%,21.3,5,29,不動前〜武蔵小山 踏み台昇降20分

3/ 7夜,70.1kg,1657kcal,36.60%,14.30%,21.6,5,29,不動前〜武蔵小山

3/ 8夜,69.2kg,1640kcal,36.50%,14.40%,21.4,5,28,不動前〜武蔵小山 踏み台昇降30分

3/ 9夜,69.6kg,1647kcal,36.60%,14.20%,21.5,5,29,不動前〜武蔵小山 踏み台昇降20分

3/12夜,68.3kg,1618kcal,35.90%,15.50%,21.1,5,29,踏み台昇降20分

3/13夜,68.3kg,1621kcal,36.20%,15.00%,21.1,5,28,

3/15朝,67.8kg,1593kcal,34.60%,18.50%,20.9,5,30,

3/16朝,67.4kg,1591kcal,35.00%,17.50%,20.8,5,29,

3/17朝,67.9kg,1614kcal,36.20%,14.90%,21.0,5,28,

3/18朝,68.3kg,1621kcal,36.20%,14.80%,21.1,5,28,

3/18朝,68.3kg,1621kcal,36.20%,14.80%,21.1,5,28,

3/21夜,67.1kg,1602kcal,36.20%,14.70%,20.7,4,27,

3/22夜,67.7kg,1612kcal,36.20%,14.70%,20.9,4,27,

3/26夜,66.9kg,1605kcal,36.80%,13.50%,20.6,4,26,



 やっとこ66キロ台。

 ダイエット始めた去年6月から、だいたい−14キロ。

 わりとがんばってるよね?

 目指せ65キロ以下。